Managing Myself • Understanding My Shadow
A 1-hour introductory workshop for teenagers aged 13–17
Facilitated by Deep Krishna
Teenagers carry more inside them than they show.
Emotions, thoughts, pressure, self-doubt and confusion can sometimes feel difficult to understand, especially when they do not yet have the words to express what is happening within them.
My Inner World is a gentle and practical introduction to mindfulness and emotional awareness. The workshop helps teenagers pause, become aware of what is happening within them, understand their emotions and thoughts, and learn to respond rather than simply react.
What will they explore?
- Understanding emotions and becoming aware of what they feel
- The difference between managing a feeling and hiding it
- How thoughts influence emotions and behaviour
- Mindfulness as a way of noticing thoughts and feelings without immediately reacting
- Understanding the idea of the Shadow in a safe and age-appropriate way
- Building emotional intelligence and self-awareness
- Developing greater clarity and self-confidence
- Simple mindfulness and emotional balance practices they can use in everyday life
More than just understanding
This is not a lecture about emotions.
It is an opportunity for teenagers to pause, become present and observe their inner world with greater awareness.
Through simple mindfulness-based practices, they begin to recognise what they are feeling, notice patterns in their thoughts and create a little space between what they experience and how they respond.
They will leave with two or three simple tools they can actually use that same day when they feel overwhelmed, confused, pressured or emotionally unsettled.
No heavy lectures. No judgment. No pressure.
Just a safe space to explore, understand and begin.
This is a taster. An opening door.
My Inner World is designed as a starting point.
Students who want to explore further can continue through personal classes focused on mindfulness, breathwork and affirmation practices, helping them develop greater awareness and a more conscious relationship with their thoughts, emotions and everyday experiences.
Deep Krishna | Life Coach & Energy Healer
Mindfulness | Emotional Awareness | Conscious Living
Interested in joining the first workshop?
Message me to register your interest.
